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Our 8-Week Hybrid Essentials Program is the first and most basic Hybrid Athletic fitness program, designed to cater to beginner-intermediate level athletes.


With lower overall intenisty demands, training frequency/volume, and less technique/experience demanding exercises, this program is perfect for individuals looking to make improvemnts to their athelticism, strenghth, and muscle development, without as much barrier to entry.  

8-Week Hybrid Essentials Program

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